Thực phẩm phòng và trị ung thư
Foods to prevent and to fight cancer
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The five food groups include
grains and starches, fruits, vegetables, meats and protein foods, milk and
dairy (hccnevada.com).
Grains and starches include bread, pasta, rice, and cereal, and they provide our bodies with
carbohydrates and B vitamins that our bodies use for energy.
Fruits and Vegetables provide vitamins and minerals, which include
antioxidants (cancer fighting compounds). Fruits and vegetables can be eaten raw, cooked, canned, or in
the form of juice.
Meat and protein foods include beef, chicken, fish, pork, turkey, milk, eggs,
yogurt, cottage cheese, peanut butter, dried beans, and tofu. These foods provide protein our bodies need to
maintain strength and energy, fight infection, and heal itself.
Milk and dairy products provide us
with protein, carbohydrate, vitamins, and the best sources of calcium, which is
essential for healthy bones.
Nutrition in Adult and Childhood Cancer:
Role of Carcinogens and Anti-carcinogens
Diagram of food pyramid modified in respect to cancer prevention.
Minerals,
vitamins and phytochemicals found in nutritious plant based foods work
together to provide basic cancer protection. For you smarter ones,
please note -- do not go running out to buy expensive supplements as
replacements for
these nutrients listed below. Artificial supplements are exactly that
-- artificial. They often cause adverse reactions, so stay clear of
them.
Consume leafy
veggies and citrus fruit
Green tea, berries and more
Lưu ý: Nếu những ai có
khả năng cảm xạ (tiếng Pháp: radiesthésie; tiếng Anh: radiesthesia; xuất phát từ tiền tố
radi- trong tiếng Latin có nghĩa là “phóng xạ” và từ aisthesis trong tiếng Hy Lạp
có nghĩa là “nhạy cảm”), thì việc chon lựa thực phẩm sẽ chính xác, tối ưu hơn.
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